Constipation can become a problem in pregnancy due to hormonal changes affecting the digestive system. Natural remedies For Constipation during pregnancy are the most looked for out of all the remedies available. However, iron tablets can also lead to constipation as well as a lack of fiber in your diet. Haemorrhoids are varicose veins of the rectum which are associated with pregnancy. Preventing constipation is a good start to preventing hemorrhoids.
Most widely used natural constipation remedies during pregnancy are the fibre supplements which are good sources of other valuable nutrients, less expensive & all-natural. Fiber is generally of two type insoluble and soluble fiber. Soluble fiber dissolves slightly in water and insoluble fiber does not. Both of them are excellent sources & beneficial for your health, but insoluble fiber is more helpful in preventing constipation. The most widely used of them are:
• Metamucil
• Citrucil
• Fiberall/Fibercon
• Colace
• Milk of Magnesia
• Senekot
The most recommended of them is Metamucil or Fibercon to alleviate your symptoms of constipation in pregnancy.
General Suggestions or Home remedies for constipation:
• Routine exercise like squatting, swimming, yoga, kegel exercises.
• Lots of fruits and greens to add roughage to your diet.
• Plenty of drinking water.
• Eating prune & prune juice also helps a lot
• Homoeopathic medicine: Nux Vomica 6X three times daily
• Never ignore Nature’s call; don’t withstand your urge to defecate.
• Avoid straining your bowels.
General Suggestions or Remedies for Hemorrhoids:
• Basic rule is to avoid straining.
• You can apply baking soda wet or dry to take away the itch, even add some to your bath water.
• Homoeopathic medicine: Hamamelis 30X.
• Witch hazel or lemon juice is used to reduce swelling or bleeding of haemorrhoids.
• Comfrey or Yellow dock Root ointment
• Herbal sitz baths in hot or cold water according to your comfort and suitability.
Herbal remedies including fenugreek, cascara sagrada, barberry, turkey rhubarb, dandelion, red raspberry, goldenseal, cayenne and he shou wu are all helpful in relieving constipation. You should be aware that fenugreek and goldenseal have been shown to stimulate uterine contractions in animals, and should be used only on the recommendation of your doctor. Some practitioners recommend making infusions of dandelion (Taraxacum officinale) and cramp bark (Virburnum opulus), which may stimulate the liver and act as a gentle laxative.
It is further advisable to check with your healthcare professional before taking even natural remedies for constipation during pregnancy.