Prune juice as a laxative for constipation during pregnancy is one of the easiest & proven home remedies. It is that safe that it can even be given to children and pregnant women in constipation. Prune juice is a natural form of laxative for constipation during pregnancy which can be used by anyone. Pregnant women often are prescribed prune juice for constipation. Prune is a dried plum but does not have fiber at all, however still it cures constipation. Prunes that are rich in fructose and sorbitol are more effective in therapeutics than the other fruits.

The scientific name for plums and prunes is Prunus domestica. Prune juice provides simplest form of sugar to the body which lubricates the intestines. The fluid provided by the prunes makes the stool softer and improves bowel movement. However, prune juice has a further benefit as it does not cause an increase in blood sugar levels (as it contains natural sugars like fructose and sorbitol).

In case pregnant women suffer from constipation, enema is to be prescribed to pregnant but experts opine against enema. In such cases, natural laxatives property of prune juice is the safest choice as it helps in easy defecation. Even during parturition if you and your baby both are constipated then along with you, you can feed prune juice to your baby every alternate day.

Others benefits of prune juice is in lowering cholesterol, in preventing oestrogen dependent breast cancer in women. Prune juice helps in keeping the oestrogen in place and also helps in absorption of oestrogen in the bloodstream. Prune juice is rich in iron (3 mgs of iron per cup). They are Sweet with a deep taste and a sticky chewy texture, Often prune juice is not so good in taste and can be mixed with apple juice. Prune juice can also be diluted with warm water for better effect. Prunes are not only fun to eat but they are also highly nutritious. As with other dried fruits, they are available year round. Prunes are actually the dried version of European plums. Prune juice contains dihydrophenylisatin, which is responsible for the laxative action.

Prunes are known as unique antioxidant, a rich source of beta-carotene and helpful for the prevention of atherosclerosis, diabetic heart disease, and colon cancer, and also treating asthma, osteoarthritis, and rheumatoid arthritis. Prunes are a good source of potassium and so used for maintaining normal blood pressure and heart function.

Prunes are widely known as a good source of dietary fibre which helps in normalizing blood sugar levels; helping with weight loss, lower cholesterol & intestinal protection and thus decreasing the risk of colon cancer and haemorrhoids; it is derived from fruit, cereal fibre protects against postmenopausal breast cancer.

Too much intake of prune juice as a laxative for constipation during pregnancy may instead induce frequent visits to the bathroom. Prune juice is a very strong laxative and can immediately induce diarrhoea after your first glass of prune juice in some.