The weight you get while your pregnant causes problems. It cause you to have pain in your feet. Cause you to think about pain. It cause you to have trouble walking to the kitchen. Despite all these problems, you can fix this by taking it easy. Yes, you can take it easy for once and then the pain will go away. What is happening right now, your body is under more weight then it normally goes though. Its going to feel some pain in areas you don’t expect. It is not the end of the world though. You will get though the pain and you will find a way to make it go away. One thing you can do now is wear the best shoes for pregnancy you can find. Reduce the pain. Let us help you more for free. View what we got to say below about dealing with unexpected pregnancy pain.

How to Prevent the Swollen Feet


Swollen feet is something you might have if your not wearing the best shoes for pregnancy you can find. Your feet will get swollen when your pregnant. The shoes you have now might not be enough to reduce the swollen pain. Don’t wear any old shoes. The swollen symptom will cause your feet to widen. Buy some new comfortable shoes. Wear men running shoes, or wear shoes that offer good shock absorption. Your feet will be used a lot. Make them as comfortable as you can afford.

Drinking a plenty of water is a great way to reduce swollen feet. Water flushes the salt out in your feet. The feet will be more relaxed and be able to take on more pain. I’m talking about the salt in your body that gets heavy when your pregnant. Water also cleans out your kidneys and make it easier for your legs to bend. Any free help you can get is needed for pregnancy pain.

Monitor Your Weight

Very important to monitor your weight. Your weight will get bigger as the months go by. You need to make sure you keep track of what you eat. Make sure you are dieting when you should also. The more weight can make your legs hurt more then usual. Gaining weight while pregnant is painful, you need to make sure you reduce your eating habits. Eat but not in a way that makes you can 100 pounds. Keep to three times a day.

Buy Pregnancy Shoes to Reduce Swollen Feet

Wearing the best shoes can help prevent a lot of unexpected problems. You must remember that you got to reduce all type of pain you feel while pregnant. The shoes is a must. You will find your self wearing men running shoes every day. The women shoes you wear might be too tight to wear. You should wear comfortable men shoes. The men shoes are wider and they provide really good shock absorbent. Your feet will feel the pregnancy pressure with each step. It can be really rough at times. Wear the shoes to make the rough parts go away.


Most pregnant women find it difficult to have that much-needed rest while they are heavy with a baby. Even with the best mattress, some find it quite a challenge to have a comfortable and satisfying sleep. This is a common pregnancy concern and if you are wondering whether your sleeping position has to do with that, you are right. Read on to know what the best sleeping position that will provide you with the most relaxing and satisfying slumber that will get you on your feet feeling better the next morning.

If you are on your way to becoming a mom or are experiencing another pregnancy, you understand how difficult it is to carry on your daily activities because of your condition. As early as the first couple of weeks in your pregnancy, you will experience related symptoms that may affect how you handle your daily engagements, as well as what mood you will have throughout the day. You may get easily tired even when all you will be doing is nothing else but a regular activity you actually find satisfying during pre-pregnancy.

You will also notice that you will need to take frequent naps throughout the day as the number of hours of quality sleep becomes less and less as your condition progresses. There are so many things that will cause the discomfort, but the root cause will be the growing baby inside your belly. When at last you have reached the final phase of your pregnancy, not only will your tummy be a lot bigger than your normal size, it will make everything that you do seem more challenging. As such, the need for long hours of sleep will be necessary.

You may have the best mattress for pregnancy, but it will matter less if you will find it difficult to rest in the best possible position while lying on it. You may find your regular sleeping positions making it a lot difficult for you to have that much-needed eye-shut

Reasons why you may feel so uncomfortable while lying on your bed even in your regular positions:

As you may have already observed, your body goes through a lot of changes while you are pregnant. These physical changes tend to affect the quality of your normal sleep cycle. Some of these reasons include the following:

  • your growing baby bump
  • back pain
  • heartburn
  • acid reflux
  • shortness of breath
  • sleep disorders (insomnia, apnea, etc.)
  • frequent urge to use the bathroom
  • stress
  • dreams

The Best Sleeping Position For A Better Quality Of Sleep

You will find sleeping on your side to provide the most comfort while you are pregnant. Experts recommend sleeping on the left side as this will allow a better flow of blood and nutrients to the other organs of your body, as well as to your baby.

Keeping your legs and knees slightly bent and supported with a pillow to be a lot more relaxing as well. If you are experiencing back pains, you may find propping your tummy as well as your head, neck, and shoulders, to ease the pain.

Sleep Positions During Pregnancy That Should Be Avoided

Pregnant women need enough quality rest and sleep. There are times that you find it more comfortable to just lay on your back as you sleep. This can cause health issues later on, such as backaches, breathing, problems in your digestive system, hemorrhoids, as well a low blood pressure. This can also make it difficult for the blood and nutrients to circulate to your body organs as well as to your baby, hence placing a toll on your heart and to your baby. This happens as your abdomen rests on your intestines and major blood vessels (like the aorta and vena cava) if you lie on your back.

For a night of better quality sleep, try to sleep on your left side and remove all other distractions on your bed that will keep you from drowsing off to sleep. You may get a book to read, listen to sounds, or make your room really feel like a bedroom, can encourage your body to fall to sleep and have that quality of rest you and your baby deserve.

If you still find it difficult to sleep well during the night even with the changes mentioned, you may need to consult your OB/GYN for a better diagnosis and/or treatment.

Rectal bleeding during pregnancy is generally a cause for panic in pregnant women, as it can be confused with spotting. Bleeding any type and may be due to any cause is a cause to worry in pregnant ladies. Once it is clear that the bleeding is from rectal and not vaginal it brings some relief to the mother. It will be further advisable to get yourself further examined by the caregiver who will need to examine you to make sure the bleeding isn’t caused by a more serious condition.

In 75% cases rectal bleeding is caused by a haemorrhoid, which is observed particularly in the last trimester and in the weeks after giving birth. Haemorrhoids are caused by excessive straining during a bowel movement, passing hard stool, or by friction when you wipe which may cause these swollen veins to bleed. Such bleeding caused by haemorrhoids usually stops on its own, particularly if you control your constipation and remove the cause. In severe cases you might have to undergo a minor surgery, which is generally avoided in pregnant ladies and is the last resort.

Anal fissures are another cause of rectal bleeding during pregnancy. These painful cracks in the skin of the anus may be caused by unduly stretching while passing hard stools as a result of constipation, which is common during pregnancy. Both haemorrhoids and anal fissures have one common reason, which is often brought about, and irritated by constipation, so controlling constipation on the whole will help.

This can be done by:

• Eating high-fibre rich foods such as cereals, whole-grain breads, fresh fruits and vegetables every day. Adding a couple of tablespoons of unprocessed wheat bran to your cereal in the morning and follow it in routine with a glass of water will help a lot.

• Drinking plenty of water — at least 10-12 glasses/ day. A glass of prune juice can also be of additional help.

• Pelvic exercise regularly, walking and yoga can all relieve constipation to a great extent.

• Regularise your bowels and urinals, don’t let them accumulates and follow the nature call.

• Always consult your doctor before taking any fibre supplement and it is wise to switch over to less iron after her prescription.

In addition follow some golden hands help for preventing and soothing haemorrhoid:

• Most popular concept to relieve and prevent haemorrhoids is to do Kegel exercises daily preferably early morning. In this tense the muscles around your vagina and anus and hold for eight to ten seconds before releasing and relaxing. Repeat 25 times. These contractions increase circulation in the rectal area and strengthen the muscles around the anus. They also strengthen and tone the muscles around the vagina and urethra, which aids in postpartum recovery.

• Sitz bath is another concept to relieve haemorrhoids. It can be done with hot or cold water in tub and sitting there in at least for 15min. Suit yourself with the temperature preferring it with cold, if not then room temp, if not then finally hot.

• Clean your area with splash of water and tap it with soft non scented toilet papers. You can use moist toilettes also.

• If required your doc is going to prescribe a medicated suppository.

Rectal bleeding during pregnancy can be a painful and distressful condition that should be handled with care. Expecting mothers should not panic about rectal bleeding during pregnancy as the problem can be taken care off with ease.

A pregnant woman is already fragile and weak and does not want to have any further suffering during her pregnancy. Constipation is although not big problem yet every women suffering from it wants to have immediate constipation relief during pregnancy.

The causes already known for constipation during pregnancy can be hormonal changes, dietary changes or pressure of the developing baby. One of the tried and best selected natural remedies as an immediate constipation relief during pregnancy can be having lots of drinking water or high-fibre drinks. Herbal tea is another remedy for constipation.

Also, simple walking, exercises like yoga and being active in daily routine aids in immediate relief. This not only helps to maintain a healthy digestive system but will help cure and prevent many other complications and digestive problems in long run during and after pregnancy.

Increasing daily fibre intake like eating fruits, cereals, green leafy vegetables like broccoli, spinach, and green peas, dried peas, kidney beans, lima beans, black-eyed beans and chick peas and wholegrain bread is also very essential and forms the base to avoid constipation during pregnancy.

One who has failed to get results from home remedies for constipation during pregnancy should opt for an over-the-counter fibre supplement for immediate constipation relief. It will be better to see your doctor for a prescription of stool softener that will be mild and safe way to bring immediate constipation relief during pregnancy.

Another natural and immediate way to relieve constipation is by massaging your abdomen (intestinal area) gently for 10 to 15 minutes. This relaxes tense muscles and helps stimulate the bowel activity and bring constipation relief. Even, after trying all these natural measures for immediate relief fails then it is time to take an over-the-counter laxative. Laxatives are proven immediate constipation relief. These laxatives soften up stools and promote bowel movement. There are few effective colon cleansers recommended during pregnancy, so one should be careful while choosing laxatives, because some chemical based laxatives might leave you with some complications.

Before switching to a laxative it is to be educated that unnecessarily some pregnant ladies get worried even if they did not defecate every day, thinking that they are suffering from constipation. It should be known that during pregnancy stool elimination may be three times a day or even three times a week which in either case is normal and not a reason to take a laxative. This frequency might vary from person to person. Hence, following home remedies for constipation during pregnancy by keeping you hydrated and having a high fibre diet to get immediate constipation relief during pregnancy is an ideal and suitable method.

During pregnancy, a woman gets quite vulnerable to diseases and germs and other health complications. The normal digestive system gets affected too at this time. A pregnant body witnesses drastic hormonal changes, mainly of progesterone which can eventually lead to constipation or other digestive problems. Taking synthetic pills or such medicines to cure constipation can have side-effects on both mother and baby. Thus, it’s always better to resort to home remedies for constipation during pregnancy.

The causes of constipation during pregnancy are many. As the body starts retaining moisture excessively, it leads to slow intestinal movement. Moreover increase in uterus size also affects the bowel movement. Pregnant women need to take lots of vitamin tablets which can also be a cause of constipation. Furthermore many would-be mothers suffer from low appetite, thus resulting in gas formation and consequently constipation.

Some common natural home remedies for constipation during pregnancy come handy and are easy to follow. Increasing water intake can seriously help a lot as it keeps the body hydrated. Juicy fruits, fluids and hydrating vegetables can serve this purpose well. Consuming high fibrous vegetables and fruits can also be helpful in curing constipation. So increase the intake of oranges, plums, grapes and bananas. Such fruits are very effective and affordable too. Add ginger in your diet and take meat soups instead of fried meat. This will relieve your constipation by increasing the bowel movement.

Home remedies for constipation during pregnancy are really effective and you can supplement it with light exercises and yoga. Avoid taking too much coffee or tea as caffeine can also be a cause of constipation. Taking psyllium husks with one glass of warm milk can improve intestinal movement also. One common aid to treat constipation, triphala should be avoided during pregnancy as it can affect the baby.

Hemorrhoids are caused due to the swelling of a kind of varicose veins that woman are more susceptible to during the course of a pregnancy. They usually occur in the rectal or vaginal region and may cause itching and swelling which cause discomfort to the woman. Bleeding through the rectum and swelling of varicose veins in the legs and calf may also be seen in these cases. The most common sign is that of giant blisters or mass of swollen tissue near the rectal region which are a sure sign of hemorrhoids. Hemorrhoids during pregnancy are caused as the uterus puts a lot of strain on the veins of the inferior vena cava and that of the rectum. The gives rise to piles in pregnant women as the strain caused during movements is too much for the body to handle with the added on weight of the uterus.

Treatment of piles and hemorrhoids during pregnancy are simple and effective some of the proven treatments are as follows:

  • Diet: your diet should include a high percentage of fibrous foods like fruits and leafy vegetables so as to enable you to move your bowels with ease. The most common reason for hemorrhoids in women is due to constipation during the pregnancy period.
  • The sitz bath: you should consider a sitz bath if you find the pain unbearable as the ingredients used in the bath will enable you to forgo the pain and relax as the bath allows you soak your rectal region in the water reducing pain and inflammation.
  • Cleansers and exercises: cleansers and feminine tissue wraps that are available in the market should be used instead of the traditional tissue wraps to reduce chances of infection which may worsen the case further. You should also try exercises like kegels exercises which can really benefit you to avoid these cases of hemorrhoids during pregnancy and piles in pregnant women

Pregnant ladies can enjoy their life even when they are suffering from a really annoying condition called Constipation by knowing about and consuming foods to help constipation during pregnancy. Some of the basic remains always the same do not just take a stool softener, preferably use a fibre supplement.

Some high-fibre foods once introduced regularly in your diet can help you treat and prevent constipation are:

• Certain Fruits like: Apple with skin, Figs, Oranges, Pears, Bananas, Strawberries.

• Certain Vegetables like: Kidney beans, Lentils, Brussels sprouts, Peas, green spinach, Potatoes, Carrots, Broccoli.

• Grains: Bran ready-to-eat cereals, Crackers, rye wafers, Shredded Wheat, Whole wheat English muffins, Cherries, Cream of Wheat.

Let us review the benefits of adding fiber into your diet and how pregnant women can introduce fibre diet in her regimen:

• Increase more fibre into your diet but gradually to prevent gas and cramping.

• Drink plenty of water along with it to help in digestion and bowel movement.

• Always prefer some raw fruits or vegetables as a munching snack.

• Add ground flaxseed or wheat germ to your favourite cereals or homemade baked goods which will be beneficial to form softer faeces.

• Avoid white processed foods, and replace with whole grains.

• Choose high fibre cereals like oatmeal and muesli.

• Avoid drinking milk, and eating foods rich in calcium and simple sugars. Other foods to avoid include bananas, rice, apples or toast. These foods form part of the ‘B.R.A.T.’ diet your doctor may recommend if you have diarrhoea.

• Bread is high in gluten, so you may want to try eating gluten-free bread to help relieve constipation as well. Remember that you are not only getting relief for your constipation in pregnancy, but also decreasing your chance of getting diseases such as certain types of cancer, heart disease, and diverticulitis.

• Eat dried figs, and prunes and drinking prune juice can also prove effective.

• You may also want to try eating rice cakes which are high in dietary fibre.

The food to help constipation during pregnancy is always beneficial provided they are taken with utmost care and a pre discussion with your dietician or healthcare provider.

Pregnant women commonly suffer from constipation which further becomes stubborn as pregnancy advances. Enema for constipation during pregnancy is to be strictly avoided in the first trimester when it might cause miscarriage and also in the last trimester when it can lead to premature labour when it can start contractions. In fact pregnant women are given enema just before labour in order to clear any obstructions in the birth canal, restrict any faeces during delivery and prepare the body for contractions.

Enema can be self administered or given by a nurse, which is safer and avoids complications caused by badly administered enema. In general enema is considered to clean the bowels, but for pregnant women it can turn out to be dangerous if badly administered.

It will be wise for a pregnant lady to avoid enema as much as possible and alternatively try to cure the causes for constipation. She can increase the consumption of fibre in her diet. It is always better to take natural remedies to avoid constipation during pregnancy rather than treating it with some procedures which can be risky at times.

One can take foods that are rich in fibre to ease digestion, prevent constipation and regulate bowel movements keeping the system clean and free from stress. For this purpose avoid too much red meat such as beef and pork which is difficult to digest. It is better to take light meals and small in quantity but at small intervals which might include of plenty of fresh fruits and vegetables. Consume plenty of fruits such as apple, salads and raw vegetables and bran in the form of porridge or bread to avoid any chronic constipation.

It will be always better to trust on natural and safe remedies for constipation during pregnancy rather than enema or laxatives. Psyllium husk is one such remedy which contains 100% insoluble fibre and produces and helps in excellent bowel movements. A glass of warm milk taken first thing in the morning also works like an enema to regulate bowel movements and clean the system daily.

Another natural replacement to enema is prune juice and you can have 1 or 2 glasses daily to regulate bowel movements. It is also very important to drink plenty of water to flush the toxins out of the system and regulate bowel movements. Sometimes your doctor prescribes mild laxative rectal suppositories to keep the system clean. These alternatives are safer and preferred ones for clearing the system during pregnancy than enema.

However if you must get an enema, never opt for self administration; rather get it done by a nurse only after your health provider approval. Soap and water enema are the best since they does not affect the colon adversely and yet effectively clean the system. You should check your family history for cases of premature labour and if that is the case, then an enema for constipation during pregnancy is not recommended for you. Check with your doctor for other options available.

When a pregnant women suffers from constipation the first questions that pepper her mind are, “What can I take to relive myself?” and secondly “will my baby be safe?”. To alleviate the tension that causes these question in the minds of mothers here are few of the numerous natural remedies that have been proven to give relief for constipation during pregnancy.

Constipation occurs due to eating foods without chewing properly, this in turn affects the bowel movements which can last for up to 2 to 3 days. Constipation causes a feeling of discomfort and uneasiness for the simple reason that the food doesn’t get evacuated from the body. This condition is seen more often during pregnancy and in people suffering from diseases like MS.

The natural pregnancy constipation relief remedies are as follows:

  • Fiber: this is the most import ingredient that should be a part of the diet of a woman who is pregnant. Fiber provides the roughage that is needed to help evacuate the bowels with ease without putting too much of strain. Fruits like sweet limes, oranges and apples as well as vegetables like spinach, lettuce etc are good providers of fiber for the human body. There are also fiber supplements that are available at the local drugstore but they should be taken after consulting your doctor.
  • Fluids: drinking enough of water is a must when you are thinking of how to relieve constipation during pregnancy in a smooth and easy way. Your daily intake of water should be about 8 – 10 glasses.
  • Nuts: eating a number of nuts like walnuts, hazels as well as whole grain seeds help in increasing the proportion of magnesium in the body. This is essential as studies have found out that deficiency of magnesium in the body results in constipation.

Pregnancy is the time of hormone changes in a woman’s body. Constipation in early trimester is very common. It should not be treated lightly. Straining while trying to pass bowel may result in piles or hemorrhoids.

Doctors say that every pregnancy is unique. When a woman conceives there are many signs and symptoms which indicate that she is pregnant. Most reliable is pregnancy test conducted by doctor.

There are some symptoms which are very common such as missed period, tender breasts, fatigue, frequent urination, nausea, dizziness or fainting, food craving or aversions, morning sickness, heartburns, constipation, mood swings, irritability, low back pain and many more. What we are going to discuss here though, in detail is constipation. This is a symptom which may last your complete term.

There are many factors which contribute to early pregnancy constipation. Hormone like progesterone is produced ten times higher than its production before conception. This hormone relaxes the muscles including the intestinal walls which results in more absorption of vitamins minerals and water from the food being consumed resulting in hard and dry stools.

Food is a contributing factor too for constipation in early trimester. Iron which is given to pregnant women via prenatal vitamins has side effect as constipation. As iron is vital for pregnant women it is necessary to get in touch with doctor about iron dosage, if it is the cause of constipation. Drinking more fluids and fiber is a must in the situation of early pregnancy constipation. Those who suffer from constipation in early trimester must take into account that as pregnancy progresses pressure on intestinal tracts increase leading to increase in frequency and severity of constipation. Some doctors even recommend laxatives, if problem of constipation is severe.

Only thing women can do to decrease the problem of constipation is to consume as many fluids and fibers as possible for them.