During pregnancy, a woman gets quite vulnerable to diseases and germs and other health complications. The normal digestive system gets affected too at this time. A pregnant body witnesses drastic hormonal changes, mainly of progesterone which can eventually lead to constipation or other digestive problems. Taking synthetic pills or such medicines to cure constipation can have side-effects on both mother and baby. Thus, it’s always better to resort to home remedies for constipation during pregnancy.
The causes of constipation during pregnancy are many. As the body starts retaining moisture excessively, it leads to slow intestinal movement. Moreover increase in uterus size also affects the bowel movement. Pregnant women need to take lots of vitamin tablets which can also be a cause of constipation. Furthermore many would-be mothers suffer from low appetite, thus resulting in gas formation and consequently constipation.
Some common natural home remedies for constipation during pregnancy come handy and are easy to follow. Increasing water intake can seriously help a lot as it keeps the body hydrated. Juicy fruits, fluids and hydrating vegetables can serve this purpose well. Consuming high fibrous vegetables and fruits can also be helpful in curing constipation. So increase the intake of oranges, plums, grapes and bananas. Such fruits are very effective and affordable too. Add ginger in your diet and take meat soups instead of fried meat. This will relieve your constipation by increasing the bowel movement.
Home remedies for constipation during pregnancy are really effective and you can supplement it with light exercises and yoga. Avoid taking too much coffee or tea as caffeine can also be a cause of constipation. Taking psyllium husks with one glass of warm milk can improve intestinal movement also. One common aid to treat constipation, triphala should be avoided during pregnancy as it can affect the baby.