A pregnant woman is already fragile and weak and does not want to have any further suffering during her pregnancy. Constipation is although not big problem yet every women suffering from it wants to have immediate constipation relief during pregnancy.
The causes already known for constipation during pregnancy can be hormonal changes, dietary changes or pressure of the developing baby. One of the tried and best selected natural remedies as an immediate constipation relief during pregnancy can be having lots of drinking water or high-fibre drinks. Herbal tea is another remedy for constipation.
Also, simple walking, exercises like yoga and being active in daily routine aids in immediate relief. This not only helps to maintain a healthy digestive system but will help cure and prevent many other complications and digestive problems in long run during and after pregnancy.
Increasing daily fibre intake like eating fruits, cereals, green leafy vegetables like broccoli, spinach, and green peas, dried peas, kidney beans, lima beans, black-eyed beans and chick peas and wholegrain bread is also very essential and forms the base to avoid constipation during pregnancy.
One who has failed to get results from home remedies for constipation during pregnancy should opt for an over-the-counter fibre supplement for immediate constipation relief. It will be better to see your doctor for a prescription of stool softener that will be mild and safe way to bring immediate constipation relief during pregnancy.
Another natural and immediate way to relieve constipation is by massaging your abdomen (intestinal area) gently for 10 to 15 minutes. This relaxes tense muscles and helps stimulate the bowel activity and bring constipation relief. Even, after trying all these natural measures for immediate relief fails then it is time to take an over-the-counter laxative. Laxatives are proven immediate constipation relief. These laxatives soften up stools and promote bowel movement. There are few effective colon cleansers recommended during pregnancy, so one should be careful while choosing laxatives, because some chemical based laxatives might leave you with some complications.
Before switching to a laxative it is to be educated that unnecessarily some pregnant ladies get worried even if they did not defecate every day, thinking that they are suffering from constipation. It should be known that during pregnancy stool elimination may be three times a day or even three times a week which in either case is normal and not a reason to take a laxative. This frequency might vary from person to person. Hence, following home remedies for constipation during pregnancy by keeping you hydrated and having a high fibre diet to get immediate constipation relief during pregnancy is an ideal and suitable method.