When a pregnant women suffers from constipation the first questions that pepper her mind are, “What can I take to relive myself?” and secondly “will my baby be safe?”. To alleviate the tension that causes these question in the minds of mothers here are few of the numerous natural remedies that have been proven to give relief for constipation during pregnancy.
Constipation occurs due to eating foods without chewing properly, this in turn affects the bowel movements which can last for up to 2 to 3 days. Constipation causes a feeling of discomfort and uneasiness for the simple reason that the food doesn’t get evacuated from the body. This condition is seen more often during pregnancy and in people suffering from diseases like MS.
The natural pregnancy constipation relief remedies are as follows:
- Fiber: this is the most import ingredient that should be a part of the diet of a woman who is pregnant. Fiber provides the roughage that is needed to help evacuate the bowels with ease without putting too much of strain. Fruits like sweet limes, oranges and apples as well as vegetables like spinach, lettuce etc are good providers of fiber for the human body. There are also fiber supplements that are available at the local drugstore but they should be taken after consulting your doctor.
- Fluids: drinking enough of water is a must when you are thinking of how to relieve constipation during pregnancy in a smooth and easy way. Your daily intake of water should be about 8 – 10 glasses.
- Nuts: eating a number of nuts like walnuts, hazels as well as whole grain seeds help in increasing the proportion of magnesium in the body. This is essential as studies have found out that deficiency of magnesium in the body results in constipation.